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| Breast Cancer - Reducing Your Risk |
By:
liveer |
Almost one in twelve women will make grow breast cancer sometime in her life. There are a lot of risk brokers for
condensing breast cancer, some within your control and a few that are not. Fortunately, for those factors that are
in your control, no great sacrifice is required to minimize them.
Diet
Using up a healthy diet is the first, and in many ways the easiest, step. There's considerable evidence to suggest
that diet does alter the odds. While there's nothing you eat that will produce breast cancer, nor anything you can
eat to prevent it, a lot of foods are helpful, other people less so.
Since one leading theory indicates that breast cancer is, if not caused by at least encouraged by, free radicals in
the blood, eating foods rich in antioxidants is a good idea. Free radicals are charged ions, usually oxygen, that
can do damage to cells. Antioxidants chemically combine with these active molecules to render them harmless. There's
ample evidence to suggest that eating foods rich in antioxidants lowers the risk of breast cancer.
Green River vegetables are great for this purpose, but any others will also help. Apples, strawberries and other
fruits are also beneficial. Blood-red wines in moderation, as well as green teas, are rich in antioxidants.
Exericse
Physical exercise is another risk factor within your personal control. Along with diet, not only does it help raise
the general level of health but it can help smooth hormone levels and provide other health values. Even if you do
contract breast cancer, making up in good shape helps you deal with treatments in an optimal way.
Hormones
Estrogen and progesterone are strongly believed by research worker* to contribute to the risk of contracting breast
cancer (the first in particular). These natural hormones are vital for health, but excessive amounts can occur. They
are readily stored in fat tissues and regular exercise helps keep your body fat percentage at the appropriate level.
Proper diet helps here, too.
Alcohol
High alcohol wasting disease has been correlated with increased cancer risk. It has a typically bad effect on health
and tends to raise estrogen levels and interfere with the body's ability to combat antioxidants.
A glass of wine per day is generally beneficial. Still a small drink of hard alcohol can be beneficial. Just for
every 10g of alcohol consumed per day over long periods, the peril of contracting breast cancer increases by about
10%.
Menstruation
Reducing the number of menstrual cycles correlates with a reduced risk of experiencing breast cancer, since hormone
levels are altered. The jury is still out on the contribution to cancer risk, if any, of taking oral contraceptives.
So far, no clear cut evidence suggests that long term use is harmful. And new pills that may soon come on the market
promise to eliminate menstrual cycles entirely.
Gestation, of course, is another way of reducing the risk of breast cancer but it has its own set of risks for other
problems, of course. For those who wish to bear children, however, having them before age 30 has been correlated
with a lower risk of breast cancer.
Although there is no magic bullet, a healthy lifestyle is your best preventative. Even if you do contract the
disease, better health gives you a much better chance of detecting and eliminating it early. Those in good health
have much better adventures of full recovery and long term endurance.
For more information on breast cancer depression and where you can go to get help, please visit my website at
http://www.liveer.com/breast-cancer/ |
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